How to Generate a Meal Plan

If you prefer a starting point, create an automatic plan and then tweak it on My Calendar.

Configure and generate

1. Go to My Account → Meal Planner → Generate New Plan.
2. Set Time Frame.
3. Enter Daily Calories or click Calculate for me to estimate a target.
4. (Optional) Choose a Diet Type.
5. (Optional) Pick Cuisine Types to emphasize (e.g., Mediterranean, Mexican).
6. (Optional) Select Health Preferences (e.g., Vegetarian, Gluten-Free, Low-Sugar).
7. Click Generate Meal Plan.

Review and save

• The preview shows each day’s total calories and three suggested meals.
• Click View Recipe on a card to inspect details.
• Click Save to My Calendar to store the plan. You can then open My Calendar to replace or remove any meals and fill empty slots with Add Meal.

Tip: If the mix isn’t right, use Regenerate Plan from the preview to get a different combination before saving.